Seems that there are two types of adapter and the one I needed was "standard aerial to ISO aerial connection" @ £4 from Halfords.
Also decided to spend £14 on an aerial booster "signal separation filter" that fits into aerial and powers from power antenna cable (blue on Alpine). MW can be crap, I will compare over the next couple of days.
This used Alpine unit is massively better than the Ripspeed CM2000 (MP3, USB, SD), which was a total waste of £130 when bought 6 weeks ago. Anyone want it for £50 +p&p they can have it.