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Re: Weight Loss 2014
[Re: cyborg7]
#1468247
13/01/2014 21:59
13/01/2014 21:59
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Joined: Jun 2006
Posts: 23,315 North Wales
Theresa
OP
Former Presidentessa Club member 58
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OP
Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,315
North Wales
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Another one making my life easier with their update post, thanks Well done on the 9 lb loss cyborg However, if you're feeling hungry at 3pm ish, you should have a small snack to keep you going, as well as keeping your metabolism going and your energy levels too. You won't be doing yourself any favours by starving Have something like a banana and/or low fat yoghurt or low fat noodles/pasta for example, just to keep you going
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Re: Weight Loss 2014
[Re: Theresa]
#1468306
14/01/2014 10:16
14/01/2014 10:16
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Joined: Dec 2005
Posts: 12,296 Sandhurst
Begbie
ex El Presidente
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ex El Presidente
I AM a Coop
Joined: Dec 2005
Posts: 12,296
Sandhurst
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Weighed myself this morning, still the same weight, but I haven't been doing anything to help reduce the weight. Waiting for the weather to improve so I can get out on the bike
Your car is Usain Bolt with wellies
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Re: Weight Loss 2014
[Re: Theresa]
#1468672
15/01/2014 17:39
15/01/2014 17:39
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Joined: Sep 2006
Posts: 8,961 west bromwich
coupedummy
Je suis un Coupé
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Je suis un Coupé
Joined: Sep 2006
Posts: 8,961
west bromwich
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Apparently 5lbs off for me. 16st 7lbs now
3. coupedummy:
Target: 16st 8 lbs Start weight: 17st 9 lbs - 16 lbs Current: 16st 7 lbs
Last edited by coupedummy; 16/01/2014 01:15.
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Re: Weight Loss 2014
[Re: Theresa]
#1468677
15/01/2014 18:10
15/01/2014 18:10
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Truffle
Unregistered
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Truffle
Unregistered
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I think i'll join this again this year.
My target is 15% bodyfat. (using my scales)
Started, Sunday 5th Jan @ 19.9% BF
Last official measurement (trying to keep these weekly as otherwise it fluctuates alot) : Sunday 12th @ 18.7% BF
I've been clocking in on the scales through the week and despite being on a calorie deficit of between 300-500. It appears to have gone back up into the 19's.
Hopefully it's just having a funny turn and will read better on Sunday.
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Re: Weight Loss 2014
[Re: Theresa]
#1469472
20/01/2014 09:25
20/01/2014 09:25
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Joined: Jun 2006
Posts: 23,315 North Wales
Theresa
OP
Former Presidentessa Club member 58
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OP
Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,315
North Wales
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3 lbs off for me again this week Updated for week ending 19th January 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 9 lbs Current: 18st 1 lbs _____________________________________________________________________________| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 2 lbs Current: 11st 8 lbs _____________________________________________________________________________| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 16 lbs Current: 16st 7 lbs ______________________________________________________________________________| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 1 lbs Current: 14st 5 lbs _______________________________________________________________________________| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 9 lbs Current: 11st 12 lbs (13.5%BF) ________________________________________________________________________________| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 12st 2 lbs ________________________________________________________________________________| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 1.7% body fat Current: 18.2% body fat ________________________________________________________________________________| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs Current: 16st 3 lbs _________________________________________________________________________________| 11. RobShed Target: ? Start weight: 12st 12 lbs Current: 12st 12 lbs _________________________________________________________________________________|
Last edited by Theresa; 27/01/2014 01:53. Reason: Added RobShed, thanks.
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Re: Weight Loss 2014
[Re: Theresa]
#1469519
20/01/2014 13:06
20/01/2014 13:06
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Vickster
Unregistered
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Vickster
Unregistered
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Grrr 14st5 this morning...and having had a nasty fall I am off the bike. Not too much appetite though so maybe there'll be a silver lining next Monday
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Re: Weight Loss 2014
[Re: Theresa]
#1469593
20/01/2014 19:28
20/01/2014 19:28
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Vickster
Unregistered
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Vickster
Unregistered
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I was ahem drunk, face bashed up....rubbish timing, was meant to start new job today, was on way back from leaving do
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Re: Weight Loss 2014
[Re: Paul_V]
#1469656
21/01/2014 01:18
21/01/2014 01:18
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Joined: Jun 2006
Posts: 23,315 North Wales
Theresa
OP
Former Presidentessa Club member 58
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OP
Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,315
North Wales
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I was ahem drunk, face bashed up....rubbish timing, was meant to start new job today, was on way back from leaving do Ah, I'd sort of assumed you'd fallen off your bike. Hope your new boss has been ok with you about it. 2lbs off for me This running lark is hard work though! Well done Paul
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Re: Weight Loss 2014
[Re: Theresa]
#1469852
21/01/2014 20:44
21/01/2014 20:44
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Vickster
Unregistered
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Vickster
Unregistered
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Yeah she has been fine, we even had a laugh about it I think she has stuff going on and felt I should have had a week off anyhow given how long I was in the previous job, so suits her fine. Not too busy either
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Re: Weight Loss 2014
[Re: Theresa]
#1470504
25/01/2014 11:34
25/01/2014 11:34
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Truffle
Unregistered
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Truffle
Unregistered
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Down to 18.2% bodyfat today. :woo:
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Re: Weight Loss 2014
[Re: Theresa]
#1470712
26/01/2014 12:09
26/01/2014 12:09
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RobShed
Unregistered
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RobShed
Unregistered
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Re: Weight Loss 2014
[Re: ]
#1470880
27/01/2014 11:51
27/01/2014 11:51
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Joined: Jun 2006
Posts: 23,315 North Wales
Theresa
OP
Former Presidentessa Club member 58
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OP
Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,315
North Wales
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1 lb off for me this week.
Updated for week ending 26th January 2014:
1. Theresa:
Target: 11st 0 lbs Start weight: 18st 10 lbs - 10 lbs Current: 18st 0 lbs
_____________________________________________________________________________|
2. Paul_V:
Target: 11st 4 lbs Start weight: 11st 10 lbs - 2 lbs Current: 11st 8 lbs _____________________________________________________________________________|
3. coupedummy:
Target: 16st 8 lbs Start weight: 17st 9 lbs - 16 lbs Current: 16st 7 lbs ______________________________________________________________________________|
4. Vickster:
Target: 13st 0 lbs Start weight: 14st 6 lbs - 0 lbs Current: 14st 6 lbs _______________________________________________________________________________|
5. cyborg7:
Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________|
6. Begbie:
Target: ? st ? lbs Start: 12st 2 lbs Current: 12st 2 lbs ________________________________________________________________________________|
7. Hyperlink:
Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________|
8. Leemcmini:
Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________|
9. Truffle:
Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________|
10. pinin_prestatyn:
Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________|
11. RobShed
Target: ? Start weight: 12st 12 lbs Current: 12st 12 lbs _________________________________________________________________________________|
Last edited by Theresa; 01/02/2014 11:17. Reason: Updated for Truffle - well done!
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Re: Weight Loss 2014
[Re: Theresa]
#1471042
27/01/2014 22:48
27/01/2014 22:48
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Vickster
Unregistered
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Vickster
Unregistered
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Flipping heck, 14st6! I am hoping it's girly water retention
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Re: Weight Loss 2014
[Re: Theresa]
#1471910
01/02/2014 09:40
01/02/2014 09:40
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Truffle
Unregistered
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Truffle
Unregistered
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17.9% BF.
Still slowly coming off, and during this last week i actually managed to increase on some reps and weights in the gym so i think i'm just starting to nail the diet down nicely.
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Re: Weight Loss 2014
[Re: ]
#1472137
03/02/2014 09:30
03/02/2014 09:30
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Joined: Jun 2006
Posts: 23,315 North Wales
Theresa
OP
Former Presidentessa Club member 58
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OP
Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,315
North Wales
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2 lbs off for me this week Updated for week ending 2nd February 2014: 1. Theresa: Target: 11st 0 lbs Start weight: 18st 10 lbs - 12 lbs Current: 17st 12 lbs _____________________________________________________________________________| 2. Paul_V: Target: 11st 4 lbs Start weight: 11st 10 lbs - 2 lbs Current: 11st 8 lbs _____________________________________________________________________________| 3. coupedummy: Target: 16st 8 lbs Start weight: 17st 9 lbs - 16 lbs Current: 16st 7 lbs ______________________________________________________________________________| 4. Vickster: Target: 13st 0 lbs Start weight: 14st 6 lbs - 0 lbs Current: 14st 6 lbs _______________________________________________________________________________| 5. cyborg7: Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF) ________________________________________________________________________________| 6. Begbie: Target: ? st ? lbs Start: 12st 2 lbs Current: 12st 2 lbs ________________________________________________________________________________| 7. Hyperlink: Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF) ________________________________________________________________________________| 8. Leemcmini: Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs ________________________________________________________________________________| 9. Truffle: Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat ________________________________________________________________________________| 10. pinin_prestatyn: Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs _________________________________________________________________________________| 11. RobShed Target: 11st 12 lbs Start weight: 12st 12 lbs - 1 lb Current: 12st 11 lbs _________________________________________________________________________________|
Last edited by Theresa; 07/02/2014 02:00. Reason: Updated target for RobShed, thanks.
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Re: Weight Loss 2014
[Re: Theresa]
#1472268
03/02/2014 20:33
03/02/2014 20:33
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Vickster
Unregistered
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Vickster
Unregistered
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No change here...this is going really well
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Re: Weight Loss 2014
[Re: Theresa]
#1472757
05/02/2014 22:18
05/02/2014 22:18
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RobShed
Unregistered
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RobShed
Unregistered
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