5. cyborg7:

Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) -9 lbs Current: 11st 12 lbs (13.5%BF)

I'm on the no lunch, eat only breakfast and tea diet. I'm finding it painful - to the extent I could bite someones arm off at around 3pm.

Another one making my life easier with their update post, thanks

Well done on the 9 lb loss cyborg

However, if you're feeling hungry at 3pm ish, you should have a small snack to keep you going, as well as keeping your metabolism going and your energy levels too.
You won't be doing yourself any favours by starving

Have something like a banana and/or low fat yoghurt or low fat noodles/pasta for example, just to keep you going

Weighed myself this morning, still the same weight, but I haven't been doing anything to help reduce the weight. Waiting for the weather to improve so I can get out on the bike

Apparently 5lbs off for me.
16st 7lbs now


3. coupedummy:

Target: 16st 8 lbs Start weight: 17st 9 lbs - 16 lbs Current: 16st 7 lbs

I'm working it out as 16 lbs lost Reubs, not 11 lbs

I think i'll join this again this year.

My target is 15% bodyfat. (using my scales)

Started, Sunday 5th Jan @ 19.9% BF

Last official measurement (trying to keep these weekly as otherwise it fluctuates alot) : Sunday 12th @ 18.7% BF

I've been clocking in on the scales through the week and despite being on a calorie deficit of between 300-500. It appears to have gone back up into the 19's.

Hopefully it's just having a funny turn and will read better on Sunday.

Thats right T. Sorry left that as it last was you see.

Excellent loss so far Reubs, well done

Have now added you Truffle, thanks and good luck

10lbs on over Christmas. It's a fair cop, guv!

16st 3lbs

Lol, easily done when you love food Matt.

Have added you on to the list now - good luck

3 lbs off for me again this week




Updated for week ending 19th January 2014:


1. Theresa:

Target: 11st 0 lbs Start weight: 18st 10 lbs - 9 lbs Current: 18st 1 lbs

_____________________________________________________________________________|

2. Paul_V:

Target: 11st 4 lbs Start weight: 11st 10 lbs - 2 lbs Current: 11st 8 lbs
_____________________________________________________________________________|

3. coupedummy:

Target: 16st 8 lbs Start weight: 17st 9 lbs - 16 lbs Current: 16st 7 lbs
______________________________________________________________________________|

4. Vickster:

Target: 13st 0 lbs Start weight: 14st 6 lbs - 1 lbs Current: 14st 5 lbs
_______________________________________________________________________________|

5. cyborg7:

Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 9 lbs Current: 11st 12 lbs (13.5%BF)
________________________________________________________________________________|

6. Begbie:

Target: ? st ? lbs Start: 12st 2 lbs Current: 12st 2 lbs
________________________________________________________________________________|

7. Hyperlink:

Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF)
________________________________________________________________________________|

8. Leemcmini:

Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs
________________________________________________________________________________|

9. Truffle:

Target: 15% body fat Start: 19.9% body fat - 1.7% body fat Current: 18.2% body fat
________________________________________________________________________________|

10. pinin_prestatyn:

Target: ? Start weight: 16st 3 lbs Current: 16st 3 lbs
_________________________________________________________________________________|

11. RobShed

Target: ? Start weight: 12st 12 lbs Current: 12st 12 lbs
_________________________________________________________________________________|

Grrr 14st5 this morning...and having had a nasty fall I am off the bike. Not too much appetite though so maybe there'll be a silver lining next Monday

Sorry to hear of your fall Vickster Hope you aren't suffering too much.

I was ahem drunk, face bashed up....rubbish timing, was meant to start new job today, was on way back from leaving do

2lbs off for me

This running lark is hard work though!

Ah, I'd sort of assumed you'd fallen off your bike. Hope your new boss has been ok with you about it.




Well done Paul

Yeah she has been fine, we even had a laugh about it

I think she has stuff going on and felt I should have had a week off anyhow given how long I was in the previous job, so suits her fine. Not too busy either

Sounds like your new boss is flexible and understanding

Hopefully, you'll heal up soon and enjoy your week off

Down to 18.2% bodyfat today. :woo:

Well done Truffle

me, 12-12

1 lb off for me this week.


Updated for week ending 26th January 2014:


1. Theresa:

Target: 11st 0 lbs Start weight: 18st 10 lbs - 10 lbs Current: 18st 0 lbs

_____________________________________________________________________________|

2. Paul_V:

Target: 11st 4 lbs Start weight: 11st 10 lbs - 2 lbs Current: 11st 8 lbs
_____________________________________________________________________________|

3. coupedummy:

Target: 16st 8 lbs Start weight: 17st 9 lbs - 16 lbs Current: 16st 7 lbs
______________________________________________________________________________|

4. Vickster:

Target: 13st 0 lbs Start weight: 14st 6 lbs - 0 lbs Current: 14st 6 lbs
_______________________________________________________________________________|

5. cyborg7:

Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF)
________________________________________________________________________________|

6. Begbie:

Target: ? st ? lbs Start: 12st 2 lbs Current: 12st 2 lbs
________________________________________________________________________________|

7. Hyperlink:

Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF)
________________________________________________________________________________|

8. Leemcmini:

Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs
________________________________________________________________________________|

9. Truffle:

Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat
________________________________________________________________________________|

10. pinin_prestatyn:

Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs
_________________________________________________________________________________|

11. RobShed

Target: ? Start weight: 12st 12 lbs Current: 12st 12 lbs
_________________________________________________________________________________|

Down to 16st 1lb

I've gone backwards since last week. I had a hernia op on Thursday (ouch) and whilst still trying to eat the same reduced amount as before, I'm now doing absolutely zero exercise. I know I should cut down even more, but I underestimated how painful it was going to be and dieting isn't top of the list right now. Hopefully back to it after a couple of weeks off.


Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF)

Flipping heck, 14st6! I am hoping it's girly water retention

17.9% BF.

Still slowly coming off, and during this last week i actually managed to increase on some reps and weights in the gym so i think i'm just starting to nail the diet down nicely.

2 lbs off for me this week


Updated for week ending 2nd February 2014:


1. Theresa:

Target: 11st 0 lbs Start weight: 18st 10 lbs - 12 lbs Current: 17st 12 lbs

_____________________________________________________________________________|

2. Paul_V:

Target: 11st 4 lbs Start weight: 11st 10 lbs - 2 lbs Current: 11st 8 lbs
_____________________________________________________________________________|

3. coupedummy:

Target: 16st 8 lbs Start weight: 17st 9 lbs - 16 lbs Current: 16st 7 lbs
______________________________________________________________________________|

4. Vickster:

Target: 13st 0 lbs Start weight: 14st 6 lbs - 0 lbs Current: 14st 6 lbs
_______________________________________________________________________________|

5. cyborg7:

Target: 11st 6 lbs (10%BF) Start weight: 12st 7 lbs (16.6%BF) - 3 lbs Current: 12st 4 lbs (16.8%BF)
________________________________________________________________________________|

6. Begbie:

Target: ? st ? lbs Start: 12st 2 lbs Current: 12st 2 lbs
________________________________________________________________________________|

7. Hyperlink:

Target: 14st 0lbs (15%BF) Start weight: 16st 12lbs (29.3%BF) Current: 16st 12lbs (29.3%BF)
________________________________________________________________________________|

8. Leemcmini:

Target: 11st 7 lbs Start weight: 13st 4 lbs Current: 13st 4 lbs
________________________________________________________________________________|

9. Truffle:

Target: 15% body fat Start: 19.9% body fat - 2.0% body fat Current: 17.9% body fat
________________________________________________________________________________|

10. pinin_prestatyn:

Target: ? Start weight: 16st 3 lbs - 2 lbs Current: 16st 1 lbs
_________________________________________________________________________________|

11. RobShed

Target: 11st 12 lbs Start weight: 12st 12 lbs - 1 lb Current: 12st 11 lbs
_________________________________________________________________________________|

No change here...this is going really well

12.11

Well done Rob

Keep at it Vickster, you'll shift it eventually.