215.6, not a great result but there's a tad of muscle evident now - which is heavier than the equivalent fat i'm told, so i'm clinging to that theory

As you said T_V, at least you're still a lb off your start weight, so not all bad

Lol at proccy - happy clinging You've lost a lb though, so still better than nothing, or a gain

2 lbs off for me - going to have to go imperial to follow WW - you ok to change, T?

Start 15 st 6
Now 15 st 4

Well done Vickster

I've changed it for you and imperial suits me fine

I thought WW would have given you an option as to how you want your weight displayed though?

I suppose 1 lb off is more beneficial to see every week than less than half a kg though and probably why they do it.

Well done you on 9 lbs! How?! I have stuck to my points and pedalled about 20k a day on the exercise bike Slow progress

I think the 9 lbs is just my body in shock

I've done a little bit more walking, cut my food portion sizes right down and trying to eat healthier foods little and often.

Not being too strict at the moment, but am trying to stick to around 1800 calories a day, give or take a couple of hundred.

Have cut my alcohol intake right down too, which is obviously helping more than anything.

Slow progress is unfortunately the way to do it Vicks and I expect my weight loss to slow right down after next week.

I'm a lot heavier than you too, so I expect my weight will come off a bit quicker if I stick with it.

I actually trying to lose fat this time!! woo! No weight gain for me at the moment (until later this year).

Start weight at the beginning of the year was 12st 11lbs and 22.2% bodyfat. (so i just missed my 13st target weight gain last year).

However 2 weeks out of the gym for Tonsillitis, and i'm now at 12st 4lbs and 21% bodyfat. So unfortunatly i've definatly lost some muscle along with some fat

Back at the gym this morning for the first time. We'll see how things go.

I'm not sure about a weight goal, but i'm going to say 15% bodyfat (according to my scales).

Good stuff. T. I reckon I am on around 1500 cals a day, but burning 400 off on the bike.
I am having a dry january, may stay dry beyond that, I only need to look at a pint of lager and on the weight goes!

I had a sneaky step on the scales this morning - 15st 2.5lbs, but let's leave it until next week.

Targets in imperial -
initial - 14st;
ambitious overly optimistic target, 12 st 8

I'm now at 103.5kg - 8.9kg loss. Nearly as much as my 2 year-old son weighs.

Thanks all and well done! The list has now been updated

2lb lost, pleased with that

How about fitting one of these to the Coupe, would it help?

Computer says....

This weeks non-mover is Moi! I know, I know,...Lazy ! Which is probably why I havent lost any weight!

I have had a few nights off the wagon and healthy food due to both good and bad news, but in a weird way, happy I havent put on any weight, especially after what I cooked and drank on Friday, I saw 15st again on Saturday!

Well done T, 9lbs is good going! And to all you other loosers of course! (meant in the nicest of contexts! )

Is there any mileage in opening a recipe thread for healthy ideas? I noticed the soup posts... I have a lovely broccoli soup recipe... its nice, but absolutely beautiful if you add a shed load of stilton and some double cream....The last stage is where I fall down!

Like many of us I am sure, I get home from work and cook for flavor and/or comfort and/or speed... or all 3. It is rare that the average cook can throw 5/6/7 meals together each and every week which satisfy all requirements.
Whilst I am not shy of the stove, I do struggle for ideas when wandering round tesbury's

Please do not post recipes here and boycott this thread.

Just a quick yey or ney at the end of the next few posts and I will get the ball rolling...

Fitted to an ejector system if you dont loose any weight!

Hmmm, ought to get a sunroof fitted first!

Well done Steve I've updated the list for you




Lol



Well done for not gaining any weight

I did start a thread for healthy recipes last year, or maybe even the year before, but it didn't have many posts and soon dropped away

I don't mind if people want to post recipes here, if it helps

Found a recipe thread started by shabba here and found my thread from 2011 here.

Worth a look

15'10,,,not great but it's a start

7 lbs so far I'd say that was a good start

Well, I thought last weeks 9 lbs loss was too good to be true 5 lbs on this week

Walked an hour each way to one of my jobs on Friday, walked to some fields to take the grandsons sledging on Saturday and walked to my Mum's yesterday, so will have to cling to proccys theory that there's some muscle building up somewhere

Still on track to meet my 7 lbs a month weight loss, but still..........


Updated for week ending 20th January 2013.


1. Theresa:

Target: 11st Start weight: 17st 12 lbs - 4 lbs Current: 17st 8 lbs

_______________________________________________________________|

2. Rudidudi:

Target: 14st Start weight: ?
_______________________________________________________________|

3. proccy:

Target: ? Start weight: 225 lbs - 11 lbs Current: 214 lbs
_______________________________________________________________|

4. JimO:

Target: 16st 9lbs Start weight 18st 3 lbs - 7 lbs Current: 17st 10 lbs
_______________________________________________________________|

5. RobShed:

Target: 12st Start weight: 12st 13 lbs
_______________________________________________________________|

6. sparkyman:

Target: 12st Start weight: 14st 9 lbs
_______________________________________________________________|

7. coupedummy:

Target: 15st or less Start weight: 16st
_______________________________________________________________|

8. MiniMetaller:

Target: 9st Start weight: 9st 9 lbs
_______________________________________________________________|

9. Steve_Smith:

Target: 13st Start weight: 13st 10 lbs - 2 lbs Current: 13st 8 lbs
_______________________________________________________________|

10. Turbo_Verde:

Target: 11st 7lbs Start weight: 12st 10 lbs -1 lbs Current 12st 9 lbs
_______________________________________________________________|

11. jimbob13:

Target: 13st Start weight: 14st 8 lbs - 7 lbs Current: 14st 1 lb
_______________________________________________________________|

12. pinin_prestatyn:

Target: 14st Start weight: 21st - 9 lbs Current: 20st 5 lbs
_______________________________________________________________|

13. Steamer:

Target : 14st Start weight 16st 3 lbs - 7 lbs Current 15st 10 lbs
_______________________________________________________________|

14. X19_pilot:

Target: 13st 7 lbs Start weight: 15st 1 lb - 6 lbs Current: 14st 9 lbs
_______________________________________________________________|

15. Vickster:

Target (initial): 14st Start weight: 15st 6 lbs - 4 lbs Current: 15st 2 lbs
_______________________________________________________________|

16. RusH:

Target: 12st Start weight: 14st 4 lbs
_______________________________________________________________|

17. Skins:

Target: 90kg Start weight: 112.4kg - 11.6kg Current: 100.8kg
_______________________________________________________________|

18. Truffle:

Target: 15% body fat Start weight: 12 11 lbs & 22.2% body fat - 7 lbs
Current: 12st 4 lbs & 21% body fat
_______________________________________________________________|

19. Big_Muzzie:

Target: ? Start weight: 16st 10 lbs
_______________________________________________________________|

20. Enforcer:

Target: 90kg Start weight: 96kg
_______________________________________________________________|

'nother 1lb for me

17-10

Well done JimO

2lbs off for me this week, and 170km pedalled on the exercise bike

15st 2 - and one less point a day on WW

Well done on the weight loss Vickster shame about losing a point though.

I was 14 9 yesterday.

However, I think I will be a bit more than that after I go to the pub for a couple of pints and have scoffed a few bowls of stew and dumplings that are in the slow cooker as I type.... Weeeeell, it is a snow day!

Start weight: 21st (!)
Target: 14st


9lb loss in the first week, now 20st 5. Reckon it could have been a stone if I hadn't gone crazy yesterday, but can't grumble at over half a stone I guess.

Excellent! Well done X19_Pilot and pinin

14st 1lb for me.

Is it too late for me to join? I have found modern fashion does not like me - I can't get my thighs into jeans anymore! If I try my usual size 34 /34 then they get to the crotch if I hit a 38 and the legs are comfy the waist is huge!
I should also say 16st 10lbs....
Pinin - when did you add all that weight? From a 106 rallye driver i thought you'd have stayed svelt?

Another pound off this morning, thats 214lb exactly - slowly heading in the right direction though!