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Re: 11 Days...
[Re: Nellybear]
#1307221
17/01/2012 14:40
17/01/2012 14:40
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roly
Unregistered
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roly
Unregistered
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Near enough two weeks for me. I always go the usual cold turkey, no patches, E fags or anything like that. Been here before several times but am more determined than ever. I've written off this month. January's always shite so have decided to occupy myself by shifting a stone and nailing the fags for good. 5lbs gone already (just by knocking beer and carbs on the head). Shiny - listen to Enforcer. Thinking of the health risks always works for me. Also think how much you'll save as a result of not smoking. You might not see much of it now due to maybe eating or drinking more to compensate but a 10-a-day habit = £1k a year. Think what you can do with that. Keep going all ![smile smile](/forum/images/graemlins/default/smile.gif)
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Re: 11 Days...
[Re: ]
#1307226
17/01/2012 14:51
17/01/2012 14:51
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shinyshoes
Unregistered
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shinyshoes
Unregistered
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Shiny - listen to Enforcer. Thinking of the health risks always works for me. Also think how much you'll save as a result of not smoking. You might not see much of it now due to maybe eating or drinking more to compensate but a 10-a-day habit = £1k a year. Think what you can do with that. You're spot on roly. I plan to move house this year which is always expensive, plus planning to try and have a holiday in the summer, so any extra cash is always welcome!
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Re: 11 Days...
[Re: Nellybear]
#1307492
18/01/2012 05:25
18/01/2012 05:25
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Enforcer
Unregistered
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Enforcer
Unregistered
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Is this a modern version of a gay penfriend?
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Re: 11 Days...
[Re: ]
#1309595
23/01/2012 22:15
23/01/2012 22:15
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shinyshoes
Unregistered
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shinyshoes
Unregistered
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Not so well for me. Seems old habits die hard! Either that or it's just the stress of owning a 20VT! ![frown frown](/forum/images/graemlins/default/frown.gif)
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Re: 11 Days...
[Re: ]
#1309642
24/01/2012 02:19
24/01/2012 02:19
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Joined: Jun 2006
Posts: 23,314 North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,314
North Wales
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![frown frown](/forum/images/graemlins/default/frown.gif) At 60 a day, I'd say my habits were rather bad AND I own a 20 vt ![laugh laugh](/forum/images/graemlins/default/laugh.gif) You using anything to help shiny? Might be worth you looking into it, rather than going cold turkey. Substitutes might help your cravings, although your habits need to be changed too ![frown frown](/forum/images/graemlins/default/frown.gif) I miss most of my fags, but especially that first several in the morning, so have had to change my routine a bit in the mornings. After that, I'm fine (ish) ![laugh laugh](/forum/images/graemlins/default/laugh.gif)
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Re: 11 Days...
[Re: ]
#1309702
24/01/2012 11:23
24/01/2012 11:23
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Truffle
Unregistered
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Truffle
Unregistered
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Just a quick question. When people are saying they have 'not had a fag in x days' (and i'm speaking as someone who has never smoked) are they still counting e-cigs and patches etc? I thought the whole thing with cigarettes is that it's the nicotine which is addictive and other wise just the habit/security blanket that having a cigarette in your hand gives you? So i'm not surprised if people are reporting 'no cravings' or withdrawal symptoms etc, if they are happily topping up their nicotine with patches and e-cigs as required. I can see the reason for these products, I hate the fact that when you decide to give up something, it doesn't start out easy and get harder, it starts out soo hard and then gets easier over time, so products which ease this initial spike are always welcomed. But I imagine it must be so easy not to push yourself, just think "ooh i feel the urge to smoke, quick i'll have an e-cig" rather than "ooh i feel the urge, but i've already used the e-cig/patch today,lets try and go for a few more hours", because these products are available. I wouldn't say I had quit caffeine if I switched from coke to coffee or chocolate for example. As mentioned, Caffeine is my bug-bear and last year i 'quit'. However when the nights started getting longer and I started waking up to the sound of my alarm clock, rather than the sun coming in through the curtains, the caffeine returned, first in the form of a pre-workout supplement i had which had caffeine in it, then coffee, the cola, and now Pepsi Max (loads more caffeine than normal coke) I've never ventured to the Red-Bull, Relentless type drinks mainly becuase i'm not a fan of the taste. However i have recently started to 'quit' again. Cutting out the Pepsi Max, switching to fruit Juice and my usual squash. The only exception i will allow myself to start with is perhaps a small bottle of coke (not pepsi) at the weekend to start with and then i'll push myself to not buy that after a while. The only coke i will have from there on in will be as a mixer ![laugh laugh](/forum/images/graemlins/default/laugh.gif)
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Re: 11 Days...
[Re: ]
#1309706
24/01/2012 11:50
24/01/2012 11:50
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DanielTheManual
Unregistered
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DanielTheManual
Unregistered
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I gave up caffeine a couple of years ago. It took around 2 weeks for the withdrawal headaches to stop though. I now drink decaf tea (which tastes the same as normal tea) and occasionally get caffeine free regular coke from France as a treat. Sainsburys cloudy lemonade is now my fave fizzy drink and it has no caffeine or sweeteners in. If you're getting enough sleep then you don't need the boost from caffine, so I make sure I get at least 8 hours a night.
Back to smoking, yes when people say they've not had a fag in x days, they mean they've not had a real fag (one that contains all the poisons, carcinogens, tar etc.). E-cigs and patches are really quite safe in comparison.
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Re: 11 Days...
[Re: ]
#1309739
24/01/2012 14:20
24/01/2012 14:20
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Joined: Jan 2006
Posts: 5,748 Pistonheads
Brewster
Forum is my life
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Forum is my life
Joined: Jan 2006
Posts: 5,748
Pistonheads
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E-cigs and patches are really quite safe in comparison. This is the nub of the matter. E-cigs don't contain the tar, CO and all the other nasties. Nictotine is relatively harmless in small doses, much the same as caffeine. With patches and E-cigs you can reduce the strength too, meaning that although the habit is there the phyical addiction can be weaned and then you've won half the battle. Once the habit no longer satisfies the addiction, due to the addiction not being there, then the habit will be a lot easier to break too. Anyone who has never smoked won't understand, but smoking is about far more than simply inhaling burnt tobacco.
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Re: 11 Days...
[Re: ]
#1309748
24/01/2012 15:02
24/01/2012 15:02
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Joined: Dec 2005
Posts: 16,603 Corridor of Uncertainty
Jim_Clennell
Forum veteran
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Forum veteran
Joined: Dec 2005
Posts: 16,603
Corridor of Uncertainty
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I know hardened givers-up will groan, but it's worth mentioning again: "The Book".
Allen Carr's EasyWay to Stop Smoking
A couple of things:
firstly, this Mr Carr is not that dreadful, smarmy excressence smeared all over your TV;
secondly, this book is not American;
thirdly, whatever you may think of it (whether or not you have read it), it could help you to stop.
I smoked between 20 and 60 a day for almost 20 years, and I LOVED it - morning, noon and especially night, a minute without a Stuyvesant Red on the go was a wasted minute. However, in the last years, I increasingly knew I had to do something, but didn't. I am blessed with the world's weakest willpower, which makes me great if you need someone to go to the pub with on a Tuesday, but it's crap when you want to do something difficult.
Whilst on holiday with a friend, I ran out of things to read and she started to read this book. I wanted nothing to do with it. We had bought it a year previously and it sat by the bed and made us feel guilty and scared for a whole year. Anyway, I reluctantly began to read it, nurturing hatred and scepticism in my heart. Discovering it wasn't written by an American helped (although it revealed ugly things about my own prejudices) and I found that by just following what the book says, it became less scary and in fact, I grudgingly had to admit that it made sense. I still didn't think I'd actually stop smoking, mind you. By the end of the book (and the holiday), my friend and I both decided to give it a go (you set a date to stop as you near the end of the book) and threw away all our fags and lighters - though sadly not our hangovers, what a holiday! - in the bins at Goa airport.
That was in March 2001 and I haven't had a single drag of a fag/cigar/pipe/patch/e-fag, spliff, whatever, since.
I remember the first couple of weeks were mildly tricky, but was able to manage them using techniques in the book. My lifestyle at that time was all about the pub and I was dreading getting into the second pint and feeling that need. But it just didn't happen. Somehow, reading that book had flipped a switch in my head and I have never seriously contemplated smoking ever again. I know with utter certainty that if I have 1 fag, I will be a smoker again - for me it's a binary condition 1 or 0. But I recognised very quickly how lucky I was to have been given this chance for whatever reason and so I'll never have that smoke. My wife smoked on and off over the last few years, so I've had plenty of opportunity, but I just completely lack the desire. Another surprising thing is that I am totally unaffected by other people smoking - doesn't bother me in the least either way.
So, the bottom line is that for under a tenner, you can buy a book that *may* stop you smoking forever with no assistance from other nicotine sources. Even if you've read it and it didn't work, I'd implore you to go back and try it again. Apart from £7.99 or whatever it costs, you really have nothing to lose.
Sermon over!
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Re: 11 Days...
[Re: Jim_Clennell]
#1309997
25/01/2012 04:02
25/01/2012 04:02
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Joined: Jun 2006
Posts: 23,314 North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,314
North Wales
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Excellent posts above ![cool cool](/forum/images/graemlins/default/cool.gif) I did start replying to Truffles post yesterday morning, but felt I was going off on a rant, so clicked back and logged out, knowing there would be some quality answers when I got back home and I wasn't wrong ![smile smile](/forum/images/graemlins/default/smile.gif) To me, smoking is a lot more than just an addiction and habit, it's been a way of life for me, as well as a way of making friends, calming nerves, breaking the ice, etc. I enjoyed smoking (genuinely) and could easily carry on smoking. I'm only stopping due to it being bad for my health and is affecting my health. If it didn't and it wasn't, I would continue smoking, as would most other smokers. Whether someone is using substitutes and E Cigs or not, anything to help people stop smoking is a good thing. There is still nothing that beats smoking a proper fag and that's the addiction/habit I'm getting away from.
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Re: 11 Days...
[Re: Possum]
#1316084
13/02/2012 04:10
13/02/2012 04:10
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Joined: Jun 2006
Posts: 23,314 North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,314
North Wales
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Who's still going? Six weeks for me now ![cool cool](/forum/images/graemlins/default/cool.gif) Exactly to the time too. I gave up at 3.10am, 6 weeks ago ![shocked shocked](/forum/images/graemlins/default/shocked.gif)
Last edited by Theresa; 13/02/2012 04:14. Reason: Added the time
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Re: 11 Days...
[Re: ]
#1316395
14/02/2012 03:19
14/02/2012 03:19
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Enforcer
Unregistered
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Enforcer
Unregistered
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Well done you! Keep it up, and it will get easier.
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Re: 11 Days...
[Re: Theresa]
#1316406
14/02/2012 09:00
14/02/2012 09:00
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tim42
Unregistered
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tim42
Unregistered
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Who's still going? Six weeks for me now ![cool cool](/forum/images/graemlins/default/cool.gif) Exactly to the time too. I gave up at 3.10am, 6 weeks ago Brilliant stuff T. Well done!
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Re: 11 Days...
[Re: ]
#1316416
14/02/2012 09:52
14/02/2012 09:52
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Joined: Dec 2005
Posts: 3,394
Nellybear
I need some sleep
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I need some sleep
Joined: Dec 2005
Posts: 3,394
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Yep still going... 44days, 8hours and 50 mins so far £271.98 saved !!!! Still on the Vapour system, but gone from extra high strength to medium and been on low strength since Monday. Been a tough week last week with some family issues at home and still made it through without one, although I pretty muched sucked my vapour fag inside out a few times ![laugh laugh](/forum/images/graemlins/default/laugh.gif) Feeling healthier too !!!!
![](http://s4.photobucket.com/albums/y146/nellybear/th_homer-dance.gif) LSLO#8
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Re: 11 Days...
[Re: Nellybear]
#1316432
14/02/2012 10:53
14/02/2012 10:53
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Joined: Dec 2005
Posts: 13,200 england
came2dance
I AM a Coop
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I AM a Coop
Joined: Dec 2005
Posts: 13,200
england
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Well done to you all. keep it up ![smile smile](/forum/images/graemlins/default/smile.gif) Some great posts above. Brewster is right, smoking is about a lot more than just inhalling tobacco (and associated poisons) it about habits and life style and routines etc. Jim is bang on with his post and his story is similar to me own. i didn't have the book (it probably wasn't written then) nbut it is like flipping a switch in your head. All of a sudden you become a non smoker. It's a great feeling when you realise that has happened ![smile smile](/forum/images/graemlins/default/smile.gif) good on you all ![smile smile](/forum/images/graemlins/default/smile.gif)
![[Linked Image]](http://img.photobucket.com/albums/v723/came2dance/1.jpg) www.chrisdoyle-photography.co.uk
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Re: 11 Days...
[Re: Nellybear]
#1318797
23/02/2012 02:51
23/02/2012 02:51
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Joined: Jun 2006
Posts: 23,314 North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,314
North Wales
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![cool cool](/forum/images/graemlins/default/cool.gif) Well done! I've got the same app: I'm an hour and 20 mins off 52 days for me and £955.25 saved ![shocked shocked](/forum/images/graemlins/default/shocked.gif) The amount saved is based on me smoking 60 tailor made fags a day though lol ![laugh laugh](/forum/images/graemlins/default/laugh.gif) I've actually saved is approx £155, as I smoked roll ups, via non tax/duty methods ![laugh laugh](/forum/images/graemlins/default/laugh.gif)
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Re: 11 Days...
[Re: Theresa]
#1318800
23/02/2012 07:49
23/02/2012 07:49
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tim42
Unregistered
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tim42
Unregistered
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![cool cool](/forum/images/graemlins/default/cool.gif) Well done! I've got the same app: I'm an hour and 20 mins off 52 days for me and £955.25 saved ![shocked shocked](/forum/images/graemlins/default/shocked.gif) The amount saved is based on me smoking 60 tailor made fags a day though lol ![laugh laugh](/forum/images/graemlins/default/laugh.gif) I've actually saved is approx £155, as I smoked roll ups, via non tax/duty methods Not that you are counting........ ![thumb thumb](/forum/images/graemlins/default/icon_thumbs.gif)
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Re: 11 Days...
[Re: ]
#1318840
23/02/2012 10:48
23/02/2012 10:48
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Truffle
Unregistered
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Truffle
Unregistered
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Well done everyone, and just think T, that's nearly your road tax sorted for the next year. ![thumb thumb](/forum/images/graemlins/default/icon_thumbs.gif)
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Re: 11 Days...
[Re: ]
#1318853
23/02/2012 11:33
23/02/2012 11:33
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roly
Unregistered
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roly
Unregistered
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Well done all.
Another epic fail here after doing the hard part. I don't feel too bad about it though as the main priority was to shift some weight and I got 16lbs off easy enough. Usually turn to the Cerb when I need a vice but couldn't take it out when the weather was depressingly shite, hence the fags.
I know, excuses, excuses. I'll have another crack soon when the motivation's there.
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Re: 11 Days...
[Re: ]
#1319965
27/02/2012 02:51
27/02/2012 02:51
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Joined: Jun 2006
Posts: 23,314 North Wales
Theresa
Former Presidentessa Club member 58
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Former Presidentessa Club member 58
Forum Fossil
Joined: Jun 2006
Posts: 23,314
North Wales
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Well, not long to go before it's 8 weeks without a fag for me ![cool cool](/forum/images/graemlins/default/cool.gif) I'm still loaded up inside with nicotine, but the habit is dying, so am happy with that, although still really miss that first/several morning fag/s. Once I'm over that, I'm not too bad throughout the rest of the day. Cheers Nellybear and yes, whilst we may both smell ![love love](/forum/images/graemlins/default/love.gif) unfortunately, I can now really smell what other people smell of and it's not always pleasant ![frown frown](/forum/images/graemlins/default/frown.gif) Thanks Truffle, although haven't really saved a great deal towards car tax, as the money is being spent on liquids and spare batteries, etc for my e cig, but my aim was never to save money, only to help improve my health ![cool cool](/forum/images/graemlins/default/cool.gif) Sorry to read you've gone back to smoking roly, although fully understand why. It's just so easy and tempting to do ![frown frown](/forum/images/graemlins/default/frown.gif) The e cig has been a godsend for me and would most probably be back on the fags if it wasn't for the e cig ![cool cool](/forum/images/graemlins/default/cool.gif) Eventually, I may wean myself off the e cig, but as the closest alternative to smoking, without the harmful tar and chemicals, etc, then if it stops me smoking real fags, I'll continue for as long as I need to ![smile smile](/forum/images/graemlins/default/smile.gif)
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Re: 11 Days...
[Re: ]
#1319976
27/02/2012 09:11
27/02/2012 09:11
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Enforcer
Unregistered
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Enforcer
Unregistered
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Well done T - not only for your own personal success, which is outstanding, but because you are setting an example for others to follow. It isn't every car forum that has its own Mother Theresa. ![angel angel](/forum/images/graemlins/default/angel.gif)
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Re: 11 Days...
[Re: Theresa]
#1319986
27/02/2012 09:59
27/02/2012 09:59
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Joined: Mar 2007
Posts: 17,148 Auld Reekie
Edinburgh
Club President, member225
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Club President, member225
Forum veteran
Joined: Mar 2007
Posts: 17,148
Auld Reekie
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Well, not long to go before it's 8 weeks without a fag for me ![cool cool](/forum/images/graemlins/default/cool.gif) The e cig has been a godsend for me and would most probably be back on the fags if it wasn't for the e cig ![cool cool](/forum/images/graemlins/default/cool.gif) Eventually, I may wean myself off the e cig, but as the closest alternative to smoking, without the harmful tar and chemicals, etc, then if it stops me smoking real fags, I'll continue for as long as I need to Congrats T on your tenacity, one of my mates said it took him 6 weeks to get over the worst, so there's no turning back! Now, about my consulting fee.....
Last edited by Edinburgh; 27/02/2012 10:00.
BumbleBee carer
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Re: 11 Days...
[Re: ]
#1322120
04/03/2012 23:35
04/03/2012 23:35
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Joined: Dec 2005
Posts: 3,394
Nellybear
I need some sleep
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I need some sleep
Joined: Dec 2005
Posts: 3,394
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I'm vaping T, really really helped
Black Cherry was my fav flavour !!!
64 days now and £392.00 saved !!!
Last edited by Nellybear; 04/03/2012 23:35.
![](http://s4.photobucket.com/albums/y146/nellybear/th_homer-dance.gif) LSLO#8
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