Weight Loss 2012

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Re: Weight Loss 2012 [Re: ] #1365202 04/08/2012 14:47 04/08/2012 14:47
Joined: Jun 2006 Posts: 23,303 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,303 North Wales	Originally Posted By: h2ypr Weighed myself this morning. 14st11lb - 5.5lbs off. Well haPpy. Same again next week please. Ross Well done Ross. I've updated your loss as 2lbs from your start weight Originally Posted By: Truffle I changed my age on my bathroom scales from 29 to 30 and instantly it said i have 2% less body fat. Ageing - The Ultimate weightloss. Lol

Re: Weight Loss 2012 [Re: Theresa] #1365490 06/08/2012 09:52 06/08/2012 09:52
Joined: Jun 2006 Posts: 23,303 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,303 North Wales	1 lb off for me this week. Updated for week ending 5th August 2012 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 5 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 10 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs - 2 lbs__________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 0.5 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 8 lbs _________________________________________________________________\| Last edited by Theresa; 12/08/2012 01:25. Reason: Updated for coupedummy - well done!

Re: Weight Loss 2012 [Re: Theresa] #1365496 06/08/2012 10:04 06/08/2012 10:04
H h2ypr Unregistered
h2ypr Unregistered H	Btw - well done Theresa for :- 1. Continuing to keep this running 2. Losing weight consistently over the last few weeks. Noone ever seems to congrats you. Ross

Re: Weight Loss 2012 [Re: Theresa] #1365504 06/08/2012 10:39 06/08/2012 10:39
T Truffle Unregistered
Truffle Unregistered T	I'm finally back to my Easter weight of 11st 12lbs (the last time I updated this thread). Back then i had more bodyfat though, so this time around i'm in better shape My bodyweight dropped back down again after i stopped working out and didnt really have a diet of sorts. Now that i've moved i'm in the gym at 6.30am every weekday morning, and my shape and weight has improved dramatically. My aim is to hit 12st by the end of the month. Then charge ahead for a 'clean' 13st by year end and meet my initial target.

Re: Weight Loss 2012 [Re: ] #1365591 06/08/2012 16:52 06/08/2012 16:52
Joined: Jun 2006 Posts: 23,303 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,303 North Wales	Well done Truffle and good luck Originally Posted By: h2ypr Btw - well done Theresa for :- 1. Continuing to keep this running 2. Losing weight consistently over the last few weeks. Noone ever seems to congrats you. Ross Thanks Ross

Re: Weight Loss 2012 [Re: Theresa] #1366886 11/08/2012 18:41 11/08/2012 18:41
Joined: Sep 2006 Posts: 8,960 west bromwich C coupedummy Je suis un Coupé
coupedummy Je suis un Coupé C Joined: Sep 2006 Posts: 8,960 west bromwich	Back down to 15st 13lbs . Gym three times. Well done everyone keep going.

Re: Weight Loss 2012 [Re: coupedummy] #1366980 12/08/2012 01:26 12/08/2012 01:26
Joined: Jun 2006 Posts: 23,303 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,303 North Wales	Excellent stuff, well done Reubs

Re: Weight Loss 2012 [Re: ] #1366997 12/08/2012 04:42 12/08/2012 04:42
J jonnybgt1759 Unregistered
jonnybgt1759 Unregistered J	Originally Posted By: Truffle I'm finally back to my Easter weight of 11st 12lbs (the last time I updated this thread). Back then i had more bodyfat though, so this time around i'm in better shape My bodyweight dropped back down again after i stopped working out and didnt really have a diet of sorts. Now that i've moved i'm in the gym at 6.30am every weekday morning, and my shape and weight has improved dramatically. My aim is to hit 12st by the end of the month. Then charge ahead for a 'clean' 13st by year end and meet my initial target. Easy raise calorie intake when bulking and protein also. I do clean bulks and cuts TBH with little to go on i would need your height bodyfat est and goal. PM me if you want im 13st just now just down 1/2 stone leaning and then pushing toward better 13.5 but its really hard being 5,10.

Re: Weight Loss 2012 [Re: ] #1367257 13/08/2012 10:15 13/08/2012 10:15
Joined: Jun 2006 Posts: 23,303 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,303 North Wales	No change for me this week. Updated for week ending 12th August 2012 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 5 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 10 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs - 2 lbs__________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 0.5 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 8 lbs _________________________________________________________________\|

Re: Weight Loss 2012 [Re: Theresa] #1369423 20/08/2012 09:52 20/08/2012 09:52
Joined: Jun 2006 Posts: 23,303 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,303 North Wales	1 lb off for me Updated for week ending 19th August 2012 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 6 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 10 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs - 2 lbs__________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 0.5 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 8 lbs _________________________________________________________________\|

Re: Weight Loss 2012 [Re: Theresa] #1371595 27/08/2012 10:05 27/08/2012 10:05
Joined: Jun 2006 Posts: 23,303 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,303 North Wales	1 lb off for me again Updated for week ending 26th August 2012 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 7 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 10 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs - 2 lbs__________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 0.5 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 10.5 lbs _________________________________________________________________\| Last edited by Theresa; 29/08/2012 10:21. Reason: Updated for Truffle- well done!

Re: Weight Loss 2012 [Re: Theresa] #1372285 29/08/2012 07:44 29/08/2012 07:44
T Truffle Unregistered
Truffle Unregistered T	Woo! Well it's taken a week longer than it should have but i've finally clicked over into 12 stone ! 12st 0.5lbs to be accurate. Now to push ahead to 13st by year end.

Re: Weight Loss 2012 [Re: ] #1372322 29/08/2012 10:21 29/08/2012 10:21
Joined: Jun 2006 Posts: 23,303 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,303 North Wales	Well done

Re: Weight Loss 2012 [Re: Theresa] #1373824 03/09/2012 08:21 03/09/2012 08:21
Joined: Mar 2009 Posts: 3,091 Leicestershire Joe78 I need some sleep
Joe78 I need some sleep Joined: Mar 2009 Posts: 3,091 Leicestershire	Another 2lb off for me, 12st 8lb this morning.

Re: Weight Loss 2012 [Re: Joe78] #1373835 03/09/2012 09:52 03/09/2012 09:52
Joined: Jun 2006 Posts: 23,303 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,303 North Wales	Well done Joe

Re: Weight Loss 2012 [Re: Theresa] #1373836 03/09/2012 09:54 03/09/2012 09:54
Joined: Jun 2006 Posts: 23,303 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,303 North Wales	3 lbs off for me this week Updated for week ending 2nd September 2012 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 10 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 12 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs - 2 lbs__________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 1.1 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 12 lbs _________________________________________________________________\| Last edited by Theresa; 05/09/2012 21:05. Reason: Updated for Enforcer - well done!

Re: Weight Loss 2012 [Re: Theresa] #1374948 05/09/2012 18:06 05/09/2012 18:06
T Truffle Unregistered
Truffle Unregistered T	12st 2lbs this morning, so a 1.5lb increase in the last week. Right on course Last edited by Truffle; 05/09/2012 18:06.

Re: Weight Loss 2012 [Re: Theresa] #1375006 05/09/2012 20:42 05/09/2012 20:42
E Enforcer Unregistered
Enforcer Unregistered E	Back down to 91.9 today. That's -1.1kg

Re: Weight Loss 2012 [Re: ] #1376190 10/09/2012 10:32 10/09/2012 10:32
Joined: Jun 2006 Posts: 23,303 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,303 North Wales	1 lb off for me this week Updated for week ending 9th September 2012 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 11 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 12 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs + 6 lbs __________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 1.1 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 13 lbs _________________________________________________________________\| Last edited by Theresa; 12/09/2012 13:55. Reason: Updated for h2ypr.

Re: Weight Loss 2012 [Re: Theresa] #1376732 12/09/2012 07:20 12/09/2012 07:20
T Truffle Unregistered
Truffle Unregistered T	Another week on and i'm 12st 3lbs, another lb on. This week is the end of this workout routine too. For the next 8 weeks i think i'll pair down my exercises and go for a real 'strongman' routine, low reps (5) and super heavy weights. Mix it up a bit.

Re: Weight Loss 2012 [Re: ] #1376796 12/09/2012 11:31 12/09/2012 11:31
Joined: Jun 2006 Posts: 23,303 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,303 North Wales	Well done Truffle and good luck

Re: Weight Loss 2012 [Re: Theresa] #1376818 12/09/2012 12:52 12/09/2012 12:52
H h2ypr Unregistered
h2ypr Unregistered H	Holiday hit me bad - 8lb's on!! Ooooooooft. However, I am much fitter as I was doing lots of swimming on holiday. So I fully expect some of this to drop back off, however I have started weight training this week, so maybe not as much as I'd like. Ross

Re: Weight Loss 2012 [Re: ] #1376838 12/09/2012 13:56 12/09/2012 13:56
Joined: Jun 2006 Posts: 23,303 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,303 North Wales	Good luck Ross and at least you enjoyed your holiday

Re: Weight Loss 2012 [Re: Theresa] #1378197 17/09/2012 07:54 17/09/2012 07:54
Joined: Mar 2009 Posts: 3,091 Leicestershire Joe78 I need some sleep
Joe78 I need some sleep Joined: Mar 2009 Posts: 3,091 Leicestershire	12st 6lb for me this week.

Re: Weight Loss 2012 [Re: Joe78] #1378218 17/09/2012 10:01 17/09/2012 10:01
Joined: Jun 2006 Posts: 23,303 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,303 North Wales	Excellent, well done Joe Not so good for me this week, due to the AGM weekend - 2 lbs on May have been more if it wasn't for all the walking around Coventry city Saturday night Updated for week ending 16th September 2012 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 9 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 14 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs + 6 lbs __________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 1.1 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 13 lbs _________________________________________________________________\|

Re: Weight Loss 2012 [Re: Theresa] #1379855 24/09/2012 10:25 24/09/2012 10:25
Joined: Jun 2006 Posts: 23,303 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,303 North Wales	2 lbs off for me this week Updated for week ending 23rd September 2012 1. Theresa: Target: 11 st Start weight: 17st 13lbs - 11 lbs _______________________________________________________________\| 2. JimO: Target: Less than 17st Start Weight: 17st 9lbs - 6 lbs _______________________________________________________________\| 3. Joe78: Target: Less than 12st Start weight: 13st 6 lbs - 14 lbs _______________________________________________________________\| 4. darmtb: Target weight: 11st 8lbs Start weight: 12st 10lbs - 3 lbs ________________________________________________________________\| 5. jame5: Target weight: 11st 7lbs Start weight: 13st 6lbs - 8 lbs ________________________________________________________________\| 6. knight7660: Target weight: 17st 5lbs Start weight: 19st 5lbs _________________________________________________________________\| 7. proccy: Target weight: Less than 15st Start weight: 16st 1lb - 5 lbs _________________________________________________________________\| 8. Rudidudi: Target weight: Start weight: 14st 13lbs tbc _________________________________________________________________\| 9. Lezza: Target weight: 12st Start weight: 14st 3 lbs - 15 lbs _________________________________________________________________\| 10. MarioCirillo: Target weight: 11 - 11st 5lbs Start weight: 12st 7lbs _________________________________________________________________\| 11. RusH: Target weight: 12st 5lbs Start weight: 14st 4lbs - 4 lbs _________________________________________________________________\| 12. h2ypr: Target weight: 13st by 19/05/12 Start weight: 14st 13lbs + 6 lbs __________________________________________________________________\| 13. elder81: Target weight: 13st Start weight: 14st 6lbs - 9 lbs __________________________________________________________________\| 14. Starsky72: Target weight: 16st Start weight: 20st 0lbs ___________________________________________________________________\| 15. samsite999: Target weight: 13st Start weight: 16st 3lbs - 37 lbs ___________________________________________________________________\| 16. coupedummy: Target weight: Less than 15st by end of year Start weight: 17st 0 lbs - 15 lbs ___________________________________________________________________\| 17. came2dance: Target weight: 13st 6lbs Start weight: 15st 6lbs ____________________________________________________________________\| 18. GS_Racing: Target weight: 18 st Start weight: 19st 12 1/4lbs - 14 lbs _____________________________________________________________________\| 19. Big_Mike: Target weight: 17st by Christmas Start weight: 19st 10lbs - 12.5 lbs _____________________________________________________________________\| 20. Nobby: Target weight: 14st Start weight: 14st 8 lbs _____________________________________________________________________\| 21. Mityrare: Target weight: 190 lbs Start weight: 223 lbs - 21 lbs _____________________________________________________________________\| 22. karl_20VT: Target weight: 15 st Start weight: 18 st - 14 lbs _____________________________________________________________________\| 23. Enforcer: Target weight: 90 kg Start weight: 93 kg - 1.1 kgs _____________________________________________________________________\| 24. bockers: Target weight: 15 st 10 lbs Start weight: 22 st 5 lbs - 56 lbs _____________________________________________________________________\| For those who want to gain weight: 1. Truffle: Target weight: 13st 0lbs Start weight: 11st 4lbs + 14 lbs _________________________________________________________________\| Last edited by Theresa; 27/09/2012 10:13. Reason: Updated for Truffle - well done!

Re: Weight Loss 2012 [Re: Theresa] #1379864 24/09/2012 11:40 24/09/2012 11:40
Joined: Dec 2005 Posts: 1,670 SW London Rudidudi My life on the forum
Rudidudi My life on the forum Joined: Dec 2005 Posts: 1,670 SW London	hmmm, ive just returned from sicily and am now 95kgs... oops that said im still achieving PBs at the gym so its not all bad

Re: Weight Loss 2012 [Re: Rudidudi] #1379981 24/09/2012 22:30 24/09/2012 22:30
Joined: Jun 2006 Posts: 23,303 North Wales Theresa OP Former Presidentessa Club member 58
Theresa OP Former Presidentessa Club member 58 Forum Fossil Joined: Jun 2006 Posts: 23,303 North Wales	According to your still to be confirmed start weight you've lost 4 lbs?

Re: Weight Loss 2012 [Re: Theresa] #1380047 25/09/2012 09:17 25/09/2012 09:17
B Big_Muzzie Unregistered
Big_Muzzie Unregistered B	Motivation for you all!

Re: Weight Loss 2012 [Re: Theresa] #1380056 25/09/2012 10:22 25/09/2012 10:22
T Truffle Unregistered
Truffle Unregistered T	What worries me is, what the hell part of his body is this bit?! The 'flap' on the other side of his groin is nowhere near the same size.

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